Have you ever heard the term Ayurveda medication? The role of Ayurveda in delivering the marvelous medicines for the treatment of numerous diseases is undeniable. It is an acknowledged fact that the herbs have been used for the treatment of many diseases for several years. One of the most prominent herbs in the whole Ayurveda history is Ashwagandha. The scientific name of the herb Ashwagandha is Withania Somnifera, but it also identifies as Smell of Horse, Indian Ginseng, Dunal, Winter Cherry and Solanaceae.
There are a lot of people who do not even know what Ashwagandha is? So this article intends to discuss the incredible herb from the Ayurveda family “Ashwagandha.” We will discuss the doles associated with the herb, how the supplement works? Amount of proper dosage and also about the other herb which acts as a complementary component to enhance the benefits.
However, first, let’s have some discussion on what Ashwagandha is? Ashwagandha is an herb from the Ayurveda family. The literal meaning of Ashwagandha is “smell of Horses.” the name is so because of the herb of the horsey smell from the root of the herb. It is also believed that the herb aids in gaining the virility and strength like that of a stallion.
Health Benefits of Ashwagandha
Ashwagandha also knows for its knack to reduce anxiety. It presents itself as a source to reduce the anxiety, insomnia, and stress-induced depression. Mention below is some of the benefits associated with this amazingly beneficial herb.
Ashwagandha no doubt considers as one of the best sources for battling the stress. Ashwagandha hinders the secretion of “Cortisol” a hormone most frequently known as the stress hormone. Due to this anti-depression quality, Ashwagandha has been used in various anti depressors and tranquilizers.
The fallouts of various studies reveal that Ashwagandha act as natural Adaptogen due to its capability to induce relaxation.
Ashwagandha is also stated as “Balya” in Ayurveda. Ashwagandha supports the enhancement of endurance, stamina and vitality levels in the body.
Ashwagandha aids in the growth of nerves and thus considered a source for treating several mental diseases caused by degeneration of nerves. A daily dosage of Ashwagandha may prove beneficial to safeguard the brain from the harmful effects of the environment.
Ashwagandha also uses as an aphrodisiac. It plays a beneficial role in improving the sexual health.
Traditionally the fresh leaves of Ashwagandha no doubt considers as the best in soothing the sore skin, lessening of swelling and in the cure of joint pain. It is one of the finest herb, best for the healing of wounds.
- Helps in balancing of hormones:
Ashwagandha also deliberates as a hormone balancing agent. It treats the endocrine system and supports the system in improving the overall balance of hormones in the body. This talent of Ashwagandha makes it the greatest suggestion for controlling the mood swings during the menopause.
Ashwagandha helps in easing out of stress, in the soothing of the nerves and also in getting rid of insomnia. If you want to regularize your wake and sleep cycle, all you have to do is to take the supplement with warm milk.
Although, it's not a solid fact, however, a lot of people believe it to treat cancer as it hinders the growth of the tumor.
Benefits of Ashwagandha related to beauty
The whole women’s race now engages in the competition of becoming attractive with every passing day. So an herb has more appeal to them if they find that it may enhance their beauty. Well, Ashwagandha also got passed in this test too. Along with a lot of health benefits, it also has many benefits related to beauty enhancement as well.
So if you are now irritating of your dry, wrinkly and drooping skin and you want to get back your youthful appearance, then look no further. Ashwagandha presents itself as the exceptional antioxidant and thus helps to protect the skin against all kinds of radical damages. This also decelerates down the overall aging process.
Ashwagandha provides the unsurpassed skin care for the skin. It is distinguished for stimulation of DHEA in the body which further triggers the secretion of Estrogen and Testosterone and ultimately stimulates the production of natural skin oils. Along with the improved secretion of hormones Ashwagandha also promotes the production of proteins including Hyaluronic. This assists in hydrating the skin and also heighten the collagen level for promoting skin strength and health.
It believes that Ashwagandha is a basis of improving scalp care and in the strengthening of hairs. Along with firming up of hairs it also helps in the production of melanin, a pigment which is a key ingredient in hair color. So if you are somehow getting worried about your hairs getting grey, then, need not to worry, as this magical herb will help you to get your natural hair color back.
Things to be aware of
Although, the root extract of Ashwagandha appears to be non-toxic. However, if Withaferin is taken in large quantities, then it may cause toxic reactions. Furthermore, there is no confirmation present on the collaboration of Ashwagandha with P450 enzyme.
Does not goes well with:
- For augmenting the physical performance while using with Terminalia Arjuna.
- Specially for enhancing the chemotherapeutic effects of Notch2/4 inhibitors and ERK/p38 inhibitors.
- For lessening of obsession, it is used as a compliment with SSRI drugs.
- JNK inhibitors as they hunks the chemotherapeutic effects of Ashwagandha.
- MAO inhibitors as the use of Ashwagandha, along with them suppress the obstructing ability caused by MAOIs.
Although the doles of Ashwagandha are far many, however, even then the use of this supplement should not be extreme. According to various studies, the range of Ashwagandha intake range from 50mg to about 1250mg per day. However, the daily dosage caps at 6000mg per day with equal doses of 2000mg.
You need to try to avoid taking Ashwagandha after having a meal or breakfast. If you have it with the breakfast, then you might consider the required quantity in a single dose. However, if not, then it is prudent to take it in 2-3 doses in a day.
Ashwagandha may potentiate the drugs for the treatment of blood pressure and the regulation of blood sugar level. So it is cautious to take it with consulting with your doctor.
Like several other nootropics, the full benefits of Ashwagandha still need to determine. However, what has already been known is remarkably promising. It is extremely effective and has no record of severe side effects. It may prove an answer to your many problems.